Depression

How to Stop Feeding the Stray Cat Inside Your Mind

Urge surfing can help curb addiction.

It’s a Holiday, and I’m Not Okay

It’s okay to not be okay on a holiday.

How shall we talk about death and life?

A reflection of suicide incidents in my university

How to Keep Your Chin Up When You’re Having a Bad Day

Dealing with the ups and downs in life

The Loneliest Man On Earth

How the story of an unknown indigenous man may help us introspect our lives

Anxiety, Depression

The Night I Experienced Anxiety For the First Time

Asking Depression What’s For Dinner

You do what you have to do to be ok.

Oh, life let me…

A Poem.

Every day this yearning heart

A Year of Therapy: What I’ve Learned

Opening up to appreciate what’s inside.

The Problematic Truth about Depression

And how can you exploit it for your own advantage..