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Unleash Your Best Self
Joy & Happiness
Mindfulness
Self Improvement
Longevity
Health
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Mindfulness
Unleash Your Best Self
Ideas and motivation for personal growth, learning and improvement — so that every day e transform into our better selves : healthier, happier, more fullfilled and more giving and gentle to other.
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Mindfulness
Margarida Afonso
in
Unleash Your Best Self
Jun 27, 2023
Meditation and a Busy Daily Routine? Yes, You Can.
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50
1 response
Margarida Afonso
in
Unleash Your Best Self
Jun 25, 2023
Find Out The Power Of Less: Bring Lagom Into Your Life
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90
Margarida Afonso
in
Unleash Your Best Self
Apr 29, 2023
From Stress to Bliss: 9 Japanese Concepts To Explore
“To keep the body in good health is a duty……
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258
6 responses
Margarida Afonso
in
Unleash Your Best Self
Apr 23, 2023
The Journey to True Self-Awareness: A Step-by-Step Guide
“Knowing yourself is the beginning of all…
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436
6 responses
Margarida Afonso
in
Unleash Your Best Self
Mar 8, 2023
Dare to Embrace your Weirdness : Discover the ancient philosophy of Zhuangzi
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329
3 responses
Margarida Afonso
in
Unleash Your Best Self
Jan 16, 2023
Mindful Focus: improving productivity by reducing cognitive load
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173
1 response
Margarida Afonso
in
Unleash Your Best Self
Apr 4, 2020
Looking for Peace of Mind? Teach Yourself How to Meditate
How I have done it, and how you can do it…
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146
1 response