Unleash Your Best Self

We all know rest is important, but we all tend to neglect it in the rush of everyday life. We need to learn to do better. Here is how.

Discover strategies beyond following a healthy diet, calorie counting, or “going to the gym more”.

Feel like you need to change something in your life?

Your journey to wellness can start now! It is up to you … Which habit will you implement first?

Nowadays it seems like we need to remember more and faster … but we keep forgetting more.

“Herbs are the friends of the physician and the pride of cooks.” — Charlemagne

“I know I should stop, but it is stronger than me”. Who never said these wise words?

“Talent hits a target no one else can hit; Genius hits a target no one else can see.” — Arthur Schopenhauer

Say “No” To Your Inner Perfectionist

Are you an organization fan? Tips to never waste time looking for something and actually use your stuff because you know where to find it.

Are you feeling overwhelmed, exhausted, and emotionally drained?

7 Easy Steps

Try These 2000 Years Old Success Practices from Marcus Aurelius

Uncomfortable in social situations? Unsure of how to start and keep conversations going? If so, you’re not alone. Here is how to overcome…

Tibetan medicine has helped people recover their health, energy, and well-being for more than 2500 years. Find out how it can help you too!

“When you let go of clutter, you create space for new beginnings.” — L.M. Browning

Too busy to meditate, no matter how good it feels? Try these 4 easy strategies to incorporate meditation into your busy schedule.

Are you looking for more balance, lightness, and harmony in your life? Then Lagom is for you.

“Success is not the absence of failure; it’s the persistence through failure.” — Aisha Tyler

“Change is hard at first, messy in the middle, and gorgeous at the end.” — Robin Sharma

Identify Your Stress Triggers and What to Do About Them

“A healthy brain leads to a healthy life.” — Karen Salmansohn

“Confidence comes not from always being right but from not fearing to be wrong.” — Peter T. McIntyre

Holidays are coming. You want to look good. You also want to look good once the holidays are over. So, what to do about all that…