Shoulder Opener

Name of Pose:

Rolling on Shoulders (Not a traditional yoga pose)

Paleo Diet: The Conclusions

As we close our discussion on the topic, and based on the peer-reviewed research that we have investigated, we would like to draw several key conclusions:

1. To date, there are no known harmful effects associated with implementation of Paleo but more…

The 100 Burpee Challenge: A Total Body Workout

Equipment:

• A timer
• A strong will power

The Mysterious Connection between Xylitol and Dental Caries: Part I of II

This article was written with the expert opinion of a consultant (DDS, MPH, Board Certified) on Preventive Dentistry. Edited by…

Does Chewing Gum Containing Xylitol Prevent Your Teeth from Decay?

This article was written with the expert opinion of a consultant (DDS, MPH, Board Certified) on Preventive Dentistry. Edited by: Paula…

Sugars, Fat Metabolism, and Weight Loss: The Untold Story

There is little controversy regarding the connection between sugar intake and propensity for development of chronic diseases such as obesity and diabetes. Today’s ScientiFIT investigation, however, focuses on the untold story of…

Organic Food: The Labels are Too Confusing!

Organic eating seems to be the new fad, but what is the difference between all the different labels and what does each mean? Today’s ScientiFIT article addresses many FAQ’s regarding organic labeling. Future posts will describe production, consumption…