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[Focus Guide] How To Make The Most Out Of Your Time And Your Life

[Focus Guide] How To Make The Most Out Of Your Time And Your Life

Psychologist Mihaly Csikszentmihalyi wrote that “few things are sadder than encountering a person who knows exactly what he should do, yet…
Go to the profile of Nir Eyal
Nir Eyal
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Here Are The 4 Simple Introspection Steps That Will Boost Self Awareness

Here Are The 4 Simple Introspection Steps That Will Boost Self Awareness

When faced with a challenge, where do you find the insight to move your life forward? Last year, over fifteen million books were sold in…
Go to the profile of Nir Eyal
Nir Eyal
Using Meditation to Reprogram Your Mind

Using Meditation to Reprogram Your Mind

I’ve noticed something peculiar: whenever I walk into my favorite coffee shop, I always head to the same seat without thinking about it.
Go to the profile of Liam McClintock
Liam McClintock
The One Fitness App That Hooked Me For Good

The One Fitness App That Hooked Me For Good

Fitbod solves the internal trigger of uncertainty with one tap, telling the user exactly what to do next.
Go to the profile of Nir Eyal
Nir Eyal
Trending
The Real Reason Apple and Google Want You to Use Your Phone Less

The Real Reason Apple and Google Want You to Use Your Phone Less

This week Apple follows Google by announcing features to help people cut back on their tech use. Why would the companies that make your…
Go to the profile of Nir Eyal
Nir Eyal
Distinction Bias: Why You Make Terrible Life Choices

Distinction Bias: Why You Make Terrible Life Choices

There I was, looking at an enormous wall of television screens. Each one flashed the exact same scene — a beautiful flower slowly blooming…
Go to the profile of Nir Eyal
Nir Eyal
How Netflix’s Customer Obsession Created a Customer Obsession

How Netflix’s Customer Obsession Created a Customer Obsession

Nir’s Note: This guest post is by Gibson Biddle, former VP at Netflix and CPO at Chegg. Gibson is speaking at the Habit Summit in San…
Go to the profile of Nir Eyal
Nir Eyal
How to Design an Online Course with a 96% Completion Rate

How to Design an Online Course with a 96% Completion Rate

Online education is a $100+ billion dollar industry and growing. Easier access to education makes the world better, and, according to MIT…
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Stephanie Habif

Here Are The 4 Simple Introspection Steps That Will Boost Self Awareness (Letter — May 13, 2019)

To read the article, click here.
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Nir Eyal
How Apps Can Shape Your Future Self

How Apps Can Shape Your Future Self

Techniques to bridge our intention-action gap for the better
Go to the profile of Jeni Miles
Jeni Miles
Hyperbolic discounting: Why you make terrible life choices

Hyperbolic discounting: Why you make terrible life choices

Have you ever had a mounting pile of work you KNOW you need to do? There’s an important deadline looming, your boss is breathing down your…
Go to the profile of Lakshmi Mani
Lakshmi Mani
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