BeingWell Health and Wellness

In this modern era, it’s easier for people to order anything, including food. They only need a smartphone and internet connection and…

People with sedentary lifestyles and poor sleep behaviors appear more likely to develop fatty liver disease.

A classic psychology experiment from many decades ago carries the promise we may need when there’s division among us in any area.

Is Zone 2 training the secret to improving your athletic performance?

MAMMOGRAMS HAVE IMPROVED BREAST CANCER OUTCOMES but are imperfect. Could a new kid on the block — a simple blood test — be better for…

Using neuroscience to hit “ctrl-alt-delete” on a locked-up fight, flight, or freeze response.

How being sedentary can put your bone integrity at risk.

The Internet is an incredible wealth of information, not all of it truly scientific or health-promoting, but it can prove a quick way to…

‍Which one is better for weight loss?

THE HALLUCINOGENIC AGENT LSD (IN MICRODOSES) improves mood and cognitive function, right? Not so fast: A University of Chicago study…

Who should take a break on keto?

Here is a complete guide to starting the keto diet.

Has anyone ever said something that caused you to feel truly fulfilled in your work?

“I didn’t want my picture taken because I was going to cry. I didn’t know why I was going to cry, but I knew that if anybody spoke to me or…

How damaging can electron transfer be if it is not regulated properly?

“I do not fear death. I had been dead for billions and billions of years before I was born, and had not suffered the slightest…

THERE ARE 3 TYPES OF LONG COVID, with each form having its particular symptoms, according to research from Kings College, London (UK).

DID THE NATIONAL PREVALENCE OF COLORECTAL, BREAST, and cervix cancer screening change during the COVID-19 pandemic? I am sad to report…

We intuitively understand more than we think we do…

I PLEAD GUILTY TO BEATING THE DRUM for a minimum of 150 to 300 minutes per week of moderate exercise or 75 to 159 minutes of vigorous…

The safety net has been cast to fight often terrifying outcomes of viruses and yet many refuse to receive the life-saving medications and…

How many carbs you can eat on keto, depending on who you are.

The only guide you’ll need to lose weight super-fast on keto

LOW LEVELS OF SEROTONIN IN THE BRAIN cause depression, at least according to a hypothesis first proposed in the 1960s. While researchers…

COLLABORATION IS ESSENTIAL TO MY WORK with individuals with cancer. I am a radiation oncologist and routinely interact with medical…

Research based on cherry-picking statistics and small studies suited the needs of the pharmaceutical industry, but it may have been all…

IS GETTING ADEQUATE SLEEP BECOMING INCREASINGLY challenging as you age? I know for me, each passing decade has been marked by a bit more…