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BeingWell

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Essential 8

Michael Hunter, MD in BeingWell

A red heart on pale yellow paper is clipped to a string. Adopting heart-health habits can lead to clinically significant weight loss. A healthy diet combined with more exercise can promote weight loss. On the other hand, skipping meals and using prescription diet pills do not appear to improve long-term weight.

8 Ways to Lose Weight and Improve Your Heart Health