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Meditation

BeingWell

A Medika Life Publication for the Medical Community

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Meditation

Julian Willett, MD, PhD in BeingWell

Meditation May Not Help?

I go over a recent paper casting doubt on “happiness” strategies

Fred Swartley in BeingWell

5 Powerful Morning Habits To Supercharge Your Day

Jean Campbell in BeingWell

Why Is Meditation So Hard?

I know how but I’ll be darned if I can establish a routine

Michael Hunter, MD in BeingWell

3 Ways to Clean Your Brain

“We must have a pie. Stress cannot exist in the presence of a pie.”
― David Mamet, Boston Marriage

Michael Hunter, MD in BeingWell

Google's CEO Hacks His Own Brain — Should You Try Non-Sleep Deep Rest?

Michael Hunter, MD in BeingWell

Does Mindfulness Slow Cell Aging?

STRESS, DEPRESSION, PAIN, and more. Let’s explore what mindfulness meditation can do for your mind…

Michael Hunter, MD in BeingWell

Woman facing to the left of the screen practices yoga. Her right knee is forward, and her left leg extended behind her on the ground as she bends backward, arms overhead. Sunset in the background.

The Power of the Mind to Reduce Inflammation

OUR ANCESTORS EXPERIENCED very different stresses than do we today…

Michael Hunter, MD in BeingWell

Meditation May Lead to Fewer Mistakes, According to New Science

Michael Hunter, MD in BeingWell

Is Mindfulness a Shield Against Brain Aging and Stress?

Michael Hunter, MD in BeingWell

How Meditation Might Help You Live Longer

CAN YOU EXERCISE your inner strength through meditation? And could this mindfulness…