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Potatoes And Health

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Potatoes And Health

Michael Hunter, MD in BeingWell

Three wooden spoons emerge from the top of the photo, each holding beans, white, red, and brown respectively. In front of each spoon are several similarly colored beans. A new study shows diets with beans or potatoes both lead to weight loss.

Weight Loss: Beans or Potatoes?

Both bean- and potato-based diets help with weight loss.