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Productivity

BeingWell

A Medika Life Publication for the Medical Community

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Productivity

Michael Hunter, MD in BeingWell

I Start Each Day By Accomplishing One Task. Should You?

Andy Murphy in BeingWell

Does the 3:2:1 Sleeping Method Really Work?

After an honest and fair trial, here are my thoughts.

Megan Dudley in BeingWell

Maximizing Productivity: How to Work with Your Body’s Natural Rhythm

Michael Hunter, MD in BeingWell

An arrow hits the second ring of a blurred target in the distance. The journey is the goal that emphasizes that the path we take, the lessons we learn, and the growth we undergo along the way are just as valuable as, if not more than, the outcome. This zen concept encourages me to appreciate and derive fulfillment from the journey rather than merely fixating on reaching a particular objective.

Age-Defying Iron: Why I am on a Bodybuilding Journey at 60

Michael Hunter, MD in BeingWell

A Microsoft Study Proves Back-to-Back Meetings Are a Bad Idea

Dr. Patricia Farrell in BeingWell

Working Less Is Not Goofing Off — It Makes Mental Health Sense

Michael Hunter, MD in BeingWell

5 Energizing Morning Routines

PEOPLE OFTEN ASK ME HOW I CAN BE SO PRODUCTIVE. How you start your day can dramatically impact how much you…

Dr. Patricia Farrell in BeingWell

Is Self-compassion and Quiet Time, a Good Thing or Simply Narcissistic Behavior?

Permitting ourselves…

Grant H Brenner MD DFAPA in BeingWell

Self-Control, Emotions, Procrastination, and the Brain

New research identifies a key brain region…

Dr. Patricia Farrell in BeingWell

Mindfulness as an Oversold Meaningless Product for Sale or Essential for Health?