I HAVE WRITTEN THAT SEDENTARY BEHAVIOR IS THE NEW SMOKING. You know that exercise can reduce heart disease and stroke…
WHAT IS YOUR IDEAL AEROBIC EXERCISE? While walking is adequate to advance your health and…
Should you run every day? While it sounds like a basic, black or white, question, in reality, it is not.
As a lifelong athlete, I discovered the benefits of a struggle early on, and it only increased as I got…