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Weighted Blanket

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Weighted Blanket

Michael Hunter, MD in BeingWell

A dog’s nose peeks out from a pile of sweaters (a bunch on top of him, and a bunch below, of various colors). The dog’s colorings are those of a golden retriever, but we only see his/her snout.

Weighted Blankets and Sleep

A WEIGHTED BLANKET USED AT BEDTIME is associated with the release of higher melatonin levels, as measured in…