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Zone 2 Cardio

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Zone 2 Cardio

Michael Hunter, MD in BeingWell

A young woman leaps, her arms and legs flexed behind her, as a man on the left watches. The sun is nearly completely set in the background and the couple appear to be over a thin layer of water. Training in Zone 2 cardio can improve fitness.

Exercising in Zone 2 Cardio

How You Can Optimize Your Performance and Health