Then Why Worry?

First and foremost, we fear the future. The unknown. We worry about what will happen to us, our family, our partner, our business, our money, our home, our possessions, our country, the world, etc.

Underlying Calm

THE BLUE SKY METAPHOR

Think of your mind as a bright blue sky- a place where thoughts, feelings, and emotions appear (as clouds). And there are times when the clouds are so dark and thick and stormy that we lose sight of that blue sky, but in reality it is…

“Life Is a Piece of Cake”

This is a chapter from a book I started reading recently, and I would like to share one of my favorite chapters from it.

Life Is a Piece of Cake ~ Timber Hawkeye

HOW TO BE THE CREATOR OF YOUR LIFE

“I don’t dream at night. I dream all day. I dream for a living.” — Steven Spielberg

mind·ful·ness Meditation

I would like to share a personal experience that has helped me a lot in the past few weeks; it really changed my…

Why I started blogging?

Kind of a thing I’ve wanted to do for a long time.