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Shahid Chap
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Fitness
Better Advice
Opinions about life, self-Improvement, personal growth and valuable life lessons. Humans need motivational spark and illumination to strength moral ascent. For that you need better advice.
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Fitness
Ginny Grabowski
in
Better Advice
Feb 26
Is a 1-Mile Run Worth the Effort?
Lessons learned from running a single mile every day
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445
10 responses
Thomas O'Grady
in
Better Advice
Jan 22
Unraveling the Mystery of Muscle Imbalances in Runners
And the Importance of Identifying and…
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23
Jason Gutierrez
in
Better Advice
Apr 15, 2023
VO2 Max: How to Live Longer, Happier, and Get in the Best Shape of Your Life
And why it’s important…
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306
8 responses
Ashley Richmond
in
Better Advice
Mar 31, 2023
7 Daily Habits to Make Fat Loss Easy and Sustainable
Put weight loss on autopilot with these simple…
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141
1 response
Alberto Cabas Vidani
in
Better Advice
Mar 29, 2023
20 Life-Saving Tools for Content Creators and Knowledge Workers
I use them every day to stay healthy…
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280
1 response
Saurabh Adhane
in
Better Advice
Mar 25, 2023
3 Habits Of Healthier People
And they avoid the keto diet!
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175
1 response
Damian Clark
in
Better Advice
Mar 17, 2023
The Science Behind Semen Retention
The devastating effects of ejaculation according to scientific…
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135
5 responses
Ashley Richmond
in
Better Advice
Jan 25, 2023
7 Crucial Mindset Shifts You Need in Order to Lose 20lbs in the Next 90 Days
Unlocking the power of…
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160
Robert Ralph
in
Better Advice
Aug 28, 2022
If It Jiggles, It’s Fat
It Returns To Haunt Me
Advice
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616
12 responses
M. A. Neeper
in
Better Advice
Jul 3, 2022
Success Starts With How You Spend Your Morning
How building my morning routine changed my life
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39
1 response