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Reflections and advice on self-improvement, personal and professional growth, and valuable life lessons. Join our community of nearly 20,000 readers!
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Health
Ginny Grabowski
in
Better Advice
Feb 26
Is a 1-Mile Run Worth the Effort?
Lessons learned from running a single mile every day
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482
13 responses
Thomas O'Grady
in
Better Advice
Jan 22
Unraveling the Mystery of Muscle Imbalances in Runners
And the Importance of Identifying and…
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23
Thomas O'Grady
in
Better Advice
Dec 29, 2023
Free or Inexpensive Ways to Boost Your Wellness That Are Fun and Enjoyable.
Discover Effective…
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161
3 responses
Thomas O'Grady
in
Better Advice
Dec 25, 2023
A Critical Exploration of Life, Wealth, and Purpose
A Look at “Die With Zero” by Bill Perkins
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32
Debra Emerson
in
Better Advice
Dec 8, 2023
Daily Tune-up for Health and Harmony
5 simple practices with big results
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68
Thomas O'Grady
in
Better Advice
Jun 12, 2023
The Murph Challenge — A Brutal and Effective Workout
Torch Calories and Get into Great Shape With this…
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407
7 responses
Jari Roomer
in
Better Advice
Apr 24, 2023
How To Reset Your Dopamine Levels To Unlock Peak Motivation
“The modern devil is cheap dopamine.” —…
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1.2K
17 responses
Jari Roomer
in
Better Advice
Apr 19, 2023
Use The “10–3–2–1 Method” To Get The Best Sleep Of Your Life
How to sleep better and wake up energized…
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301
6 responses
Jason Gutierrez
in
Better Advice
Apr 15, 2023
VO2 Max: How to Live Longer, Happier, and Get in the Best Shape of Your Life
And why it’s important…
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305
8 responses
Damian Clark
in
Better Advice
Apr 7, 2023
13 Life-Changing Semen Retention Benefits
Semen retention benefits all levels of your personality —…
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240
4 responses
