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Barbells and Barbie

Barbells and Barbie

Takeaways from the Barbie Blockbuster to Bring Back to your Barbell (+ Moreover, your Fitness Mindset) This Fall!
Go to the profile of Becky Searls
Becky Searls
Is it too late…?

Is it too late…?

….to learn a new skill, change your career, get in shape, learn to eat better, fill in the blank?
Go to the profile of Becky Searls
Becky Searls
80/20 Rule Reversed (The Pareto Principle)

80/20 Rule Reversed (The Pareto Principle)

Get out of Black & White, All-or-Nothing Thinking and Behavior around Special Events: Sustainable and Mindful Eating and Movement on…
Go to the profile of Becky Searls
Becky Searls
Resistance Training for Women

Resistance Training for Women

“I just want to get toned” “I don’t want to get too bulky” and other female-socialization fitness myths to dispel and debunk!
Go to the profile of Becky Searls
Becky Searls
Push-ups & Progressive Overload

Push-ups & Progressive Overload

Mindset & Challenging Movements at the gym
Go to the profile of Becky Searls
Becky Searls
Mindfulness for Habit Mapping and Behavior Change

Mindfulness for Habit Mapping and Behavior Change

A Life-Changing Toolkit to Change your Perspective on Anything and Everything.
Go to the profile of Becky Searls
Becky Searls
The Gift of Gratitude

The Gift of Gratitude

The multiplicative & reframing effect of flexible your mindset muscle
Go to the profile of Becky Searls
Becky Searls
10 Lessons from my first Months Coaching as a Personal Trainer

10 Lessons from my first Months Coaching as a Personal Trainer

Career Change, Being a Beginner Again, Learning and Growing
Go to the profile of Becky Searls
Becky Searls
How to Make Better Decisions

How to Make Better Decisions

Curing Indecision with Mindset and Intention
Go to the profile of Becky Searls
Becky Searls
Checking in with Yourself on your Journey and Building Resilience

Checking in with Yourself on your Journey and Building Resilience

Reframing your setbacks and struggles as evidence of growth and progress
Go to the profile of Becky Searls
Becky Searls
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