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Better and Better
2 steps forward, 1 step back is still 1 step ahead
Growth Mindset
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Becky Searls
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Better and Better
Aug 15, 2023
Barbells and Barbie
Takeaways from the Barbie Blockbuster to Bring Back to your Barbell (+ Moreover…
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Becky Searls
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Better and Better
Jul 21, 2023
Is it too late…?
….to learn a new skill, change your career, get in shape, learn to eat better, fill…
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Becky Searls
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Better and Better
Oct 21, 2022
80/20 Rule Reversed (The Pareto Principle)
Get out of Black & White, All-or-Nothing Thinking and…
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Becky Searls
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Better and Better
Oct 13, 2022
Resistance Training for Women
“I just want to get toned” “I don’t want to get too bulky” and other…
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Becky Searls
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Better and Better
Aug 19, 2022
Push-ups & Progressive Overload
Mindset & Challenging Movements at the gym
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12
Becky Searls
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Better and Better
Jul 22, 2022
Mindfulness for Habit Mapping and Behavior Change
A Life-Changing Toolkit to Change your Perspective…
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Becky Searls
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Better and Better
Jul 7, 2022
The Gift of Gratitude
The multiplicative & reframing effect of flexing your mindset muscle
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Becky Searls
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Better and Better
Nov 14, 2021
10 Lessons from my first Months Coaching as a Personal Trainer
Career Change, Being a Beginner Again…
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Becky Searls
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Better and Better
Jul 22, 2021
How to Make Better Decisions
Curing Indecision with Mindset and Intention
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Becky Searls
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Better and Better
Mar 20, 2021
Checking in with Yourself on your Journey and Building Resilience
Reframing your setbacks and struggles as evidence of growth and progress
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About
Better and Better
A publication about growth mindset, self-knowledge & improvement, and optimizing your life!
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