My all-time lifestyle journey. My healthy choices, including tea flavours, cooking adventures, workout plans, personal development, meditation sessions and #loveisall

Jan 8, 2017

Smoothie: Winter energy

As you already know I always like to play with my imagination when I make a new smoothie. This particular one is amazing! Filled with nutrients that help nourish your body. It’s perfect for the winter season, it gave me tons of energy, hence the name!

Bia I in Bia’s Lifestyle World

Dec 29, 2016

2017 Q&A — Tips and Reflection

As we are stepping into the New Year, what are your wishes for 2017? Have you set any plans? Any changes in your life that you’d want to adopt?

Bia I in Bia’s Lifestyle World

Oct 28, 2016

Smoothie: Healthy Crusher Blast

To be fair, I rarely tried smoothies in the past. Growing up in a family where cooked food was vital to…

Bia I in Bia’s Lifestyle World

Oct 30, 2016

Self reflection: Questions

It has become a habit for me to go back to my list of questions and reflect upon how the answers might have…

Bia I in Bia’s Lifestyle World

Nov 6, 2016

Breathing is living: steps and technique

As mentioned in my previous post on working out, focusing on breathing has been vital to me in the process towards self awareness.

Bia I in Bia’s Lifestyle World

Dec 26, 2016

Rice Krispies

This particular sweet is one of my favourite childhood treats.

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Bia I in Bia’s Lifestyle World

Nov 10, 2016

Acai bowl

Sometimes I wake up and skip breakfast because I end up working until later in the day. It does not happen very often as I am pretty loyal to my breakfast early mornings, but in these exceptional cases I suddenly get hungry and start looking for some quick and easy prepared food. The below is one example — it…

Bia I in Bia’s Lifestyle World

Dec 20, 2016

Orange Chocolate Christmas Truffles

As Christmas is approaching I thought I’d try a great healthy dessert for all chocolate lovers out there :-)

Bia I in Bia’s Lifestyle World

Feb 5, 2017

Overnight Strawberry Oats

A recipe for people on the run. Includes superfoods.

Bia I in Bia’s Lifestyle World

Nov 3, 2016

Workouts and advice — what works for me

I strongly believe it is vital to get to know your body and also what you like to do. I do not think you should work out if you don’t enjoy it. My advice on this would be for you to think about what you like to do that involves a physical activity — be it…

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Bia’s Lifestyle World

My all-time lifestyle journey. My healthy choices, including tea flavours, cooking adventures, workout plans, personal development, meditation sessions and #loveisall

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