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Biohacking
Biohacker Blog
Feel good; perform well. Biohacker blog provides stories about self-experimentation, explained biology, and strategies to improve performance and wellbeing
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Biohacking
Ismail Elouafiq
in
Biohacker Blog
Jun 23, 2020
I stopped eating, I slept better
I fasted for 30 days, here is how my sleep changed
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12
Ismail Elouafiq
in
Biohacker Blog
May 30, 2020
How to run a sleep experiment
Find out what affects your sleep, step by step
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3
Ismail Elouafiq
in
Biohacker Blog
May 9, 2020
30 days of fasting, an experiment
initial observations from an N of One experiment
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27
Ismail Elouafiq
in
Biohacker Blog
Jan 12, 2020
Control blood glucose with these uncommon ways
Strategies beyond diet and sleep from…
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15
Ismail Elouafiq
in
Biohacker Blog
Jul 13, 2019
How seeing family affects your heart
Observations from an N=1 experiment using the Oura ring
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73
Ismail Elouafiq
in
Biohacker Blog
Jun 2, 2019
How I trained for a 7k run in 3 weeks
Using saunas and other lazy methods to run faster and further
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22
Ismail Elouafiq
in
Biohacker Blog
Apr 15, 2019
Why I stopped eating close to bedtime
How eating late may impair sleep and insulin response
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27
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