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Let’s Make Ayurveda Cool Again

Let’s Make Ayurveda Cool Again

It’s coming back!
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Emily Jennings
Nobody Wants to Actually Be Healthy, Do They?

Nobody Wants to Actually Be Healthy, Do They?

Real health takes responsibility, which no one wants.
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Emily Jennings
What Is Ayurveda and Why Does It Matter?

What Is Ayurveda and Why Does It Matter?

It can change your life!
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Emily Jennings
Why Restoring Balance and Celebrating Nature is Key to Healing

Why Restoring Balance and Celebrating Nature is Key to Healing

Nature has cycles that need to be honored.
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Emily Jennings
Ayurvedic Dating Personalities and How to Navigate Them

Ayurvedic Dating Personalities and How to Navigate Them

Let Ayurveda guide you through your dating journey
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Emily Jennings
You Need to Fully Digest Life

You Need to Fully Digest Life

Ayurvedic recommendations for optimal food and emotional digestion
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Emily Jennings
Why a Good Night’s Sleep is So Important for Your Healing

Why a Good Night’s Sleep is So Important for Your Healing

Sleeping is a regenerative act
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Emily Jennings
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Nature Walks and Tree Bathing

Nature Walks and Tree Bathing

You need to connect with nature regularly for your health
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Emily Jennings
My Ayurvedic Morning Routine That Changed Me

My Ayurvedic Morning Routine That Changed Me

A rundown of what I do in the mornings to have a productive and perfect day
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Emily Jennings
A Chai Recipe Just for You

A Chai Recipe Just for You

Ayurvedic healing: chai for digestion and warmth
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Emily Jennings
All You Need to Know About Ayurveda’s Three Doshas

All You Need to Know About Ayurveda’s Three Doshas

Familiarize yourself with the spiritual building blocks of the universe.
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Emily Jennings
Winter: Kapha Season and SAD

Winter: Kapha Season and SAD

Balance your emotions by being more mindful of your surroundings
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Emily Jennings
Why It’s Important to Go to Bed Early

Why It’s Important to Go to Bed Early

Going to bed by ten o’clock will enhance your health and well-being.
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Emily Jennings
A Smoothie Bowl Recipe for Your Dosha

A Smoothie Bowl Recipe for Your Dosha

Getting all six tastes into your breakfast routine
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Emily Jennings
Are you a Kapha Type? Get Out of That Rut! Stop Procrastinating.

Are you a Kapha Type? Get Out of That Rut! Stop Procrastinating.

According to Ayurveda, Kapha types can learn to balance themselves through stimulation
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Emily Jennings
No More Packaged Foods

No More Packaged Foods

More tips for living from the wisdom of Ayurveda
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Emily Jennings
For All of You Pitta Types: Here’s Help Avoiding Burnout

For All of You Pitta Types: Here’s Help Avoiding Burnout

Some Ayurvedic lifestyle tips for people to keep Pitta in balance
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Emily Jennings
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