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Black Bear
At Black Bear, we share informative articles and personal stories about struggling with mental health and substance use disorders.
Mental Health
Depression
Anxiety
Addiction
Alcoholism
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August Black Bear Prompt: How Are You Taking Care of Yourself?
August Black Bear Prompt: How Are You Taking Care of Yourself?
August is National Wellness Month
Michele Maize
Jul 31
Black Bear Submission Guidelines—Updated 2024
Black Bear Submission Guidelines—Updated 2024
And becoming a writer with our publication
KiKi Walter
Jan 5, 2023
What Does the Name “Black Bear” Mean?
What Does the Name “Black Bear” Mean?
(And what does it have to do with mental health and addiction?)
KiKi Walter
Dec 23, 2022
Black Bear Is Now Part of the Boost Nomination Program
Black Bear Is Now Part of the Boost Nomination Program
Looking for high-quality personal stories about mental health, addiction, and sobriety
Michele Maize
Feb 1
How Meditation Helped Me Escape the Antidepressant Trap
How Meditation Helped Me Escape the Antidepressant Trap
My journey to serenity
CosmicDancer
Aug 3
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Is Mild Bipolar Possible?
Is Mild Bipolar Possible?
I wonder if there is such a thing?
Sabrina Vallis
Aug 3
How Writing Has Helped My Mental Health and Well-being
How Writing Has Helped My Mental Health and Well-being
Turning trauma into triumph
Barbara Carter
Aug 3
Through the Looking Glass
Through the Looking Glass
My Journey with Schizophrenia and Major Depression
Starting Afresh 65
Aug 2
Attempting to Curb My Funky Mood and Overall Bad Attitude
Attempting to Curb My Funky Mood and Overall Bad Attitude
The ups and downs of life are normal and it’s all ok. We can get through it!
JoAnn Ryan
Aug 2
Learning How To Take Care Of Myself
Learning How To Take Care Of Myself
After years of self-destruction and self-sabotage
PatrickMeowler
Aug 1
No More Smeared Make-up
No More Smeared Make-up
The Journey to a Clean Pillow and Mind
Lisa Yates
Aug 1
The Art of Kindness: Transforming Lives Through Simple Acts
The Art of Kindness: Transforming Lives Through Simple Acts
How to be bold in stepping outside a comfort zone for the greater good
Nagoh Creative
Aug 1
To Drink or Not to Drink After Three Years Sober?
To Drink or Not to Drink After Three Years Sober?
Every choice has a consequence
Caryn Leach-Smith
Aug 1
My Struggle With Gambling
My Struggle With Gambling
Win, I tally it all up; I am down, not up
Thomas Morison
Aug 1
Sectioned Under the Mental Health Act
Sectioned Under the Mental Health Act
My Journey with Schizophrenia
Starting Afresh 65
Jul 31
How I Gained Control Over My Anxiety
How I Gained Control Over My Anxiety
Have you ever heard of cognitive behaviour therapy?
Dawn D
Jul 31
He Called Me One Last Time Before His Death But I Didn’t Have Time
He Called Me One Last Time Before His Death But I Didn’t Have Time
A regret I will take to my grave
Purbita Chakraborty
Jul 30
You’re Unhappy Because You “Follow Your Heart”
You’re Unhappy Because You “Follow Your Heart”
This Common Advice is Destroying Your Happiness
Henrique Centieiro & Bee Lee
Jul 30
9 Months and Counting
9 Months and Counting
I birthed a sobriety baby.
AND ALSO…
Jul 30
Keeping Secrets to Survive
Keeping Secrets to Survive
Sharing my life experiences to help others know they are not alone.
Shayla Renee 💖
Jul 30
Say No to Abuse and Set Healthy Boundaries
Say No to Abuse and Set Healthy Boundaries
You owe them nothing. Say no.
Thomas Morison
Jul 30
What If Your Mother Starts Using Drugs Because of You?
What If Your Mother Starts Using Drugs Because of You?
And commits suicide later
Wesley van Peer
Jul 29
Zip Ties Are Keeping My Bed Together
Zip Ties Are Keeping My Bed Together
I picture the inside of my brain the same way
*Missy*
Jul 29
Why You Need a Support System to Confront The Darkness
Why You Need a Support System to Confront The Darkness
You can’t do it alone.
Leon Macfayden
Jul 29
Learning To Live and Other Thoughts From a Suicidal Maniac
Learning To Live and Other Thoughts From a Suicidal Maniac
I never understood how people cope with life… until now.
Arielle Andrews
Jul 28
How We Perpetuate Stigmatization
How We Perpetuate Stigmatization
With our own language (or lack of it)
Melissa Lemay
Jul 28
Why Am I Addicted To Self Sabotage?
Why Am I Addicted To Self Sabotage?
I am my own worst enemy
PatrickMeowler
Jul 28
I’m Afraid to Divorce Zoloft
I’m Afraid to Divorce Zoloft
He has a hold on me.
Over-50 Empress
Jul 27
Confessions of a Reckless Drunk Driver: Losing My License and More
Confessions of a Reckless Drunk Driver: Losing My License and More
How could I be so irresponsible?
Wesley van Peer
Jul 27
The Parts He Doesn’t Remember
The Parts He Doesn’t Remember
Discovering our disconnect in sobriety
KaliLou
Jul 26
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