He looked at her and said, “Don’t lose yourself. Remember who you are and what you came to do. Use your time wisely.”
Today I encourage to take a look at your bucket list.
To relinquish all comparisons to others.
To be completely at ease with oneself.
That is self love.
Travel light, love heavy, and always keep sweet,
Ricka loves you
Pranayama is a yoga practice that is used to regulate the breath through certain techniques and exercises. It literally translates to “breath restraint” in sanskrit.
Dim lights. Body thumping and shaking the room. My feet, the bass and pop of the drum. My legs and hips, the vibrations flowing across the ground. My arms and hands, the strings capturing the unsaid moans. My face, the expression of every story unwilling to cross my lips. Working like a…
There is much to know about the abdominal/pelvic region. All bodily systems intersect in this region, and are supported by the largest bones in the body. It is simultaneously an area of great structural stability and vulnerability. We are born protecting our…