I sometimes zone out and get lost in the little things, like a shadow on a chair. I’ve learnt then to snap out of it…
I have a deep love of animals. But I think the reason I find dogs so wondrous is their millennia long relationship…
I’ve had a difficult relationship with exercise all my life. I started regular running in secondary school as a way to channel my excess energy…
LOVE ME SOME JOURNAL PROMPTS!
I recently watched an interesting lecture on Yoga & the Somatic Experience, with Suniti Dernovsek…
Ah the stairs that lead to nowhere. Like my anxiety. I kid, but also not. Having an anxiety disorder is basically…
I’ve been reading up about Chakras as part of my Yoga Teacher Training coursework. I’ve never really taken an interest in this side of things…
Sanctuary. Home. Making where you live a deeply livable space. This applies not only to the physical parameters in which you occupy your most time…
Yoga has taught me:
What a pandemic. It’s an understatement to say it’s been a tough one. For everyone. For me, it’s been devastating to my mental health. The…
