How narcissistic abuse leads to soul violation…

It permeates you to your very core…

Why narcissists constantly talk about their ex…

You may wonder why they still talk about them so highly if they were so ‘crazy’ — here’s why…

Why narcissists withhold…

If you need or want something, don’t tell the narcissist!

The ultimate six step guide to creating strong boundaries with toxic people…

The info we all need…

Here is the one key reason why it’s so challenging to heal from narcissistic abuse…

When you enter the idealise phase, it feels like the beginning of a fresh chapter…but this is where it all goes wrong.

“Why didn’t you leave them sooner?”

Victim shaming is never a good idea and it can be very emotionally damaging…

How to deal with reactive abuse…

This one is tough to handle…

How yoga helps to recalibrate my nervous system after narcissistic abuse…

It’s never been my ‘go to thing’ — until now.

Five unmistakable signs that you’re the family scapegoat…

I wish I could say it gets easier…

“I never said that…you’re imagining things again.”

Why narcissists gaslight….