The Hurt We Keep Inside

It’s no secret we all have some old stale wound that is idling within us. And far too often we just push it back and…

Never Quit On A Bad Day

Never Quit On A Bad Day: Inspiring Stories Of Resilience is the title of Phebe Trotman’s book. She joined me on the…

Compassionate Listening | Insights From A Peacemaker

You’re Not Too Sensitive

I had an insensitive man once tell me I was too sensitive. The thought of that gave way to so many more feelings…

Soul Searching

It came upon me that I’ve spent decades soul searching. Perhaps this is what others have been doing as well? Perhaps it’s the human…

The 4 Most Uplifting Books To Read When You’re Down

Let’s Talk About Your Brilliance For A Minute

Yeah. You. Your brilliance.

Self-Care Rituals For Finding Peace With Bill Belanger

So we have spent a lot of time on self-care in recent days and I promise to continue sharing helpful tips and insights, not only my own in my own voice and through my own research, but from powerfully insightful guests I have on the…

Disappointment Forced Me To Count On Me

Now in no way is this meant to be a Debbie Downer post, but more of an empowered preparing…

Are You Ok?

When was the last time someone checked in with you and asked you these three words?