Peeling Back the Layers of Addiction

After removing alcohol, I discovered a plethora of hidden…

Write it down: How I am building a second brain

Ten reasons to take a break from alcohol

I used to drink enthusiastically and pretty much daily. Now I drink only on rare…

Goodbye Carbs

What happens when you trade in comfort foods for Keto?

Surgery in the Time of Covid Part II: The Reduction

My nipples are where, now?

Schrödinger’s Boob

More poking, no more cancer.

Fooducation

Americans don’t know how to eat. It is time to learn.

Surgery in the Time of Covid

My First Surgery for Breast Cancer Went Fine

Cancer is a Full Time Job

I’ve made it through the surgeries. Here’s what’s next.

Delays, Drugs and Diet

Post-surgery: the cancer is gone, but the road ahead is long.