Navigating Through Distressed Situations

Trauma — “ a deeply distressing or disturbing experience “

It indeed takes a shock to recalibrate oneself. Living in a world in which practising meditation has become the buzzword for the solution of all problems through mindfulness…

Thought of the Day: Finding a Solution to a Dead End

How to find the solution to a dead end?

How to cope with pain of desperately trying to find an answer?

How to look the truth in the eye of the hard decision that the decision is taken…

Gratitude of the Day: 9th May 2020

Staying at home is actually not that bad. I finally get to spend some serious quality time with my family.

Current Mood: Loneliness

Surrounded by People but Still Alone

In times of uncertainty and noise we seek for people who give us stability. With the world in still stand though in chaos, decisions still need to be made. But in a world where we are connected more…

Decision Paralysis

I might even overthink the overthinking

We love choices but also fear choices.

We fight for freedom of choice but also are afraid to choose. Who has not experienced the feeling of helplessness and borderline depression when it’s our time to…