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The Science Behind Mindfulness and Meditation

Armin Rosen

“Mindfulness,” one of the central ideas in meditation could also provide important insights into how to improve brain functioning, Ohio State University psychologist Ruchika Prakash explained at the Global Brain…


How Even Moderate Exercise Can Improve Brain Health

Armin Rosen

Exercise is one of the most effective and most easily available means of improving brain health, as Northeastern University neuroscientist Art Kramer, PhD, told the Global Brain Health and Performance…


Can Yoga Help Treat PTSD?

Armin Rosen

The US military is beginning to embrace yoga as a means of treating Post-Traumatic Stress Disorder, Stephanie Lopez, a therapist and meditation trainer, explained at the Global Brain Health and Performance Summit presented by The Ohio State…