Grounding, also known as “Earthing”, is a set of activities that reconnects us again with nature.
Can conscious breathing help me with my sleep troubles?
There is something very special about sports. And there is something very special about elite athletes. Common to all…
When you look at many chronic diseases that afflict humans, you’ll find that inflammation is a common underlying…
Why is there so much focus on the breath in yoga? What is the link between yoga and breath, and why is it so important?
Meditation and mindfulness practitioners have known for thousands of years that…