Take a Breath

Stephanie Phelan in Breatheology

Jan 15

Grounding

Grounding, also known as “Earthing”, is a set of activities that reconnects us again with nature.

Stephanie Phelan in Breatheology

Jan 8

Breathing and Sleep

Can conscious breathing help me with my sleep troubles?

Stephanie Phelan in Breatheology

Jan 6, 2021

Stig Severinsen: Superhuman or Dolphin in Disguise

Stephanie Phelan in Breatheology

Nov 24, 2020

Blood — Natural Doping!

The main role of blood

Stephanie Phelan in Breatheology

Nov 5, 2020

Breatheology — Art of Conscious Breathing — Om Symbol

Mantra — Vibrations of Life

What is a Mantra?

Stephanie Phelan in Breatheology

Oct 27, 2020

Breatheology — Stig Severinsen touching his forehead and activating his 3rd eye

Nitrogen Oxide — A Pleasant Poison!

The unknown “miracle” gas!

Stephanie Phelan in Breatheology

Oct 21, 2020

Sports and Breatheology — Stig running in a desert.

Sports and Breathing

There is something very special about sports. And there is something very special about elite athletes. Common to all…

Stephanie Phelan in Breatheology

Oct 16, 2020

Breatheology and Inflammation — Eat enough fruit and vegetables

Breathing and Inflammation

When you look at many chronic diseases that afflict humans, you’ll find that inflammation is a common underlying…

Stephanie Phelan in Breatheology

Oct 1, 2020

Breathwork and Yoga

Why is there so much focus on the breath in yoga? What is the link between yoga and breath, and why is it so important?

1 response

Stephanie Phelan in Breatheology

Sep 22, 2020

Control your Breathing: Control your Emotions

Meditation and mindfulness practitioners have known for thousands of years that…

About

Breatheology

Stig Severinsen created an organized, flexible and powerful methodology that can uniquely benefit each individual that works with it. The method utilizes a dynamic toolbox of breathing and breath-work techniques along with meditation and visualization.

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