Sarah’s RED approach to the January Blues

RED (Run Every Day) January is a national campaign from the mental health charity…

Welcome!

Welcome to the blog. I’m Kathy 👋.

I don’t believe there is such a thing as a typical runner, but if there were, it…

Mindful Running — A Novice Perspective

Mindfulness?! It’s never been something I’d see myself doing. The word Meditation feels a…

What I took from RunFest

Well, I’ve definitely changed in recent years - I never thought I’d spend a Friday night in a school hall listening…

I’m no expert, but here’s my advice on stretching for runners

The hardest step for a new runner…

Many will tell you that the hardest step for a new runner is getting out the door. I don’t think…

Hooray for Friday Pie-day

I love pies. And I’ve recently found out that Friday is Pie Day. I can get on board with that!

I love sweet things, and when they include nuts, I can try and convince myself they’re healthy. And also, Green & Black’s Chocolate is organic and stuff.