Anxiety and Meditation

Anxiety is an emotional state of stress caused by worry, fear, and concern for future events. It is experiencing the…

Meditation Myth Buster: No Right or Wrong Way to Meditate

Nature and Meditation

“Wu wei” is an important concept in the ancient Chinese philosophy of Taoism. It is used to describe nature and as a way…

Gender Neutral Children’s Books

When I had first rendered my children’s book, “Namaste Rainbow” (available this in March), on paper the…

Introducing Your Child to Meditation

Meditation and mindfulness teaches us how to control our emotions, how to focus, and reduces…

We Aren’t All Monks

And that’s okay!

Depression and Meditation

A little over a year ago I was working at a law firm, I had a second job for additional income, I had recently…

The Philosophy of Yoga

“What even is the philosophy of yoga?”

What is Mindfulness

If meditation is reaching a point when you have no thoughts, mindfulness is having one thought at a time. Furthermore, it…

Mindful Holiday Wish List:

It’s hard to get gift for the person in your life who isn’t into material things. So yes, this list is mostly…