Exercise

Will Squats Stunt Your Growth? The Shocking Truth About Lifting Weights as a Teen

Friends, Have You Been Stuck In An Exercise Rut? Here’s How To Break Free And See Results Again

The Squat-Free Leg Workout You’ve Been Dreaming Of

Good news: you can get killer legs without doing a…

Sweating It Out: My Never-Ending Battle Between Home Workouts vs Gym Workouts

The Skinny Guy’s Guide to Getting Swole

If you’re a self-proclaimed “skinny guy” who feels like you’ve tried everything to put on…

Get Ripped Without Lifting a Single Weight — My Journey to a Sculpted Chest

Pump Up Those Guns: A Beginner’s Guide to Training Biceps and Triceps

Train, Don’t Strain: Tactics for Staying in Shape Without Spraining Your Brain or Pulling a Hammy

The Secret to Sculpted Biceps Without Burning Out

Customized Workout and Meal Plans Made To Help You Achieve Your Fitness Goals