This is the 5th day of a chronicle of a 14-day meditation retreat at the Pa Auk Tawya in Pyin Oo Lwin…
This is the 4th day of a chronicle of a 14-day meditation retreat at the Pa Auk Tawya in Pyin Oo Lwin, Myanmar. Published days…
This is the 2nd day of a chronicle of a 14-day meditation retreat at the Pa Auk Tawya in Pyin Oo Lwin, Myanmar. Published…
When learning to meditate it is best to find professional downtime, a serene…
When we defile something when we make it unclean, dirty, or impure. We all learned that in school, right? So we understand defilements to…
Anapanasati is Pali, an ancient language in which invaluable meditation instructions were recorded. Anapana means “breath” (or…
Therapeutic hydrotherapy might just be the most enjoyable part of Capoeira Wellness. Who doesn’t enjoy a trip to the spa to soak in a hot tub? Did you know that it is helpful for recovery?
