Demystifying

We aren’t all Serial Killers!

Living with Bipolar

Why Do We Self-Stigmatise Our Mental Health?

We would never say these things to someone else, so why do we say it to ourselves?

Teasing Apart My Self From My Illness

Is my old self still there or has depression taken over?

How University tricked me into developing employability anxiety

Your Mental Health Struggles Are Your Strength

It IS NOT a weakness

I Feel Depressed vs. I Have Depression

Psst, there’s a difference

Anxiety Attacks vs Panic Attacks

What’s the difference?

What No One Told Me About Panic Attacks

I have dealt with panic attacks for most of my life. I say dealt with rather than suffered…

The Relief of a Diagnosis

Despite being an adult, I was recently diagnosed with Paediatric Acute-Onset Neuropsychiatric Syndrome, (PANS)…