‘Dear younger me…’
‘coaching means something different to everyone’
‘happiness is not something readymade. It comes from your own actions’
‘Breathe, it’s just a bad day… not a bad life’
‘Exercise not only changes your body… it changes you mind, your mood, and your attitude’
‘when you drink just drink, when you walk just walk’
‘when you let go, you create space for better things to enter your life’
‘the only time you should ever look back is to see how far you’ve come’
