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Combat Strength

We write on the topic of Combat Sports and how to progress. Nutrition, Sports Performance, Supplements, Program Design and Coaching

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Fitness

IvanKulev in Combat Strength

Why It’s Important to Stretch and How

Flexibility is important at every age to prevent injury and…

IvanKulev in Combat Strength

Can Marijuana Impact Male Fertility

Can the joint decrease your male hormones?

IvanKulev in Combat Strength

Exercising As A Prevention For Healthy Knees

Exercise is healthier for your knees than your…

IvanKulev in Combat Strength

Photo by Alexandru Acea on Unsplash

Is A High Fat Diet Considered Good For The Heart

Can You Maintain A High Fat Diet And Be Good

IvanKulev in Combat Strength

athlete on a low-carb diet

How To Use a Low-Carb Diet For High-Performance

Be The Very Best You Can With The Findings From Those…

IvanKulev in Combat Strength

Photo by Andres Ayrton

Can You Lose Muscle During Intermittent Fasting

Keeping precious muscle during those fasting windows.

IvanKulev in Combat Strength

This Common Food Might Help With Heart Disease

You probably have it on your shelf already

IvanKulev in Combat Strength

Testing for Diabetes

A Battle Royale to Determine the Best Diet for Type 1 Diabetes

One Diet to Rule Them All

IvanKulev in Combat Strength

ACL TEAR

Can Flaxseed Oil Improve Knee Recovery Following an ACL

Is This The Answer You Have Been Looking For…

IvanKulev in Combat Strength

Photo by Rebecca Hansen on Unsplash

Can You Get Enough Protein From a Plant-Based Diet

Increase Your Fiber, Iron, And Zinc With a…