Compassionate Panda

Vegan culinary adventures: Simple oil-free granola

Using kinesiology for life design

Know thyself

I now use caffeine strategically—rather than habitually—and it works for me

Most people know caffeine…

It’s time to say goodbye to fish oil supplements

I no longer support the use of fish oils

Why I love naturopathy

What is naturopathy? It’s being nourished and nurtured by nature

The hope that surrounds impermanence

The shifting sands of life

Become an expert of calm

Simple meditative solutions are often the best

Feed me, feed my bugs!

Perspective is a fascinating concept. How you view something can change…

Plant-based diets — learn how to eat rather than what to eat

With global food trends transforming and…