Presence — A Superpower

Everything exists in P/presence. The challenge is being aware and alive to that fact. What does “being aware and…

Acceptance — Why so hard?

Acceptance is the action of consenting to receive. Sounds lovely on its…

Tension — Both And

Tension is both helpful and unhelpful. Like so many things, the amount and context…

Play! May we all be safe to play!

Just Visiting

The thought that came to me in my meditation this New Year’s morning…

Expectations

Expectations are beliefs about what should happen or what might happen. They are a natural product of our minds. Our minds are…

Release…Exhale

Releasing is as easy and as difficult as an exhale. Have you ever noticed how often you forget to breathe? Human beings are always…

Put It Down (to put it down!)

Writing as Surrender and Recovery/Healing

WAIT

Why Am I Talking?

I recently heard a fabulous acronym that I’m just beginning to practice…

Gratitude — Who Matters?!

What are you grateful for? I bet those people, places, and things matter to…