No, you didn’t miss this February holiday, this 9th of February, it’s my day, a day of remembering. I used to try to forget.
Throughout the year we shared and featured artist’s works that showed us how they overcame obstacles and found meaning in sound and in…
Single Stream Recycling
I went to grab the link to my latest vlog on my YouTube channel, You Are Not Broken, to create a…
Tree pose aka Vriksasana or Vrksasana, it is one of the poses where I can morph into the…
I’ve been meaning to write about Yoga with Adriene. Her motto is ‘find what feels good.’ She is one of my favourite yoga instructors on YouTube and is also probably the most well-known yoga instructor on YouTube with close to 3 million subscribers. She has a channel with hundreds of videos. She…
Recently I was excited to celebrate my 2 year anniversary of my return to yoga. I still have a ‘fluffy belly’ but my level of fitness & flexibility has increased and I no longer suffer from migraines…