Tree pose aka Vriksasana or Vrksasana, it is one of the poses where I can morph into the…
I’ve been meaning to write about Yoga with Adriene. Her motto is ‘find what feels good.’ She is one of my favourite yoga instructors on YouTube and is also probably the most well-known yoga instructor on YouTube with close to 3 million subscribers. She has a channel with hundreds of videos. She…
Recently I was excited to celebrate my 2 year anniversary of my return to yoga. I still have a ‘fluffy belly’ but my level of fitness & flexibility has increased and I no longer suffer from migraines…
A lot of people write about how yoga has transformed their lives and it is a practice that can change your life. Sometime in the future, I’ll get to writing about that experience. The healing it provided or should I say provides regularly has…
If you ever wanted to learn Yin Yoga, Kassandra Reinhardt is the instructor for you. Kassandra started her YouTube channel in 2014 to share her passion for yin yoga. What’s different about yin yoga is that practitioners essentially hold poses for longer periods of time. The…
We’ve featured Lara’s practices on our main Yoga page for the months of June and July 2017. Every other month we feature a new instructor that makes their practice accessible…