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Training
Should You Do Cardio Before or After Lifting Weights?
Should You Do Cardio Before or After Lifting Weights?
Simple strategies to maximise your results in the gym
Theo Brenner-Roach
Sep 23, 2020
This is How You Really Get Abs
This is How You Really Get Abs
All without having to do crunches for hours in the gym
Theo Brenner-Roach
Aug 6, 2020
9 Tips to Drastically Improve Your Deadlift
9 Tips to Drastically Improve Your Deadlift
How to build raw strength and work towards deadlifting 2x your bodyweight
Theo Brenner-Roach
May 6, 2020
What is High-Intensity Interval Training?
What is High-Intensity Interval Training?
A superior method of cardio for improved fitness and fat loss.
Theo Brenner-Roach
Apr 29, 2020
How Creatine Monohydrate Helps You Build More Muscle?
How Creatine Monohydrate Helps You Build More Muscle?
A supplement that actually does what it says for once
Theo Brenner-Roach
Mar 16, 2020
What is Progressive Overload & How Do You Do It?
What is Progressive Overload & How Do You Do It?
If you’re not using it then you’re not making progress in the gym
Theo Brenner-Roach
Feb 29, 2020
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