How can you tell if a study is good?

In the years that I wrote Evidence-Based Fitness, one of the most common questions I got from…

The way we took pictures makes us biased at how we see photos today.

Why the first word is no.

Most people think the most common word that a baby speaks is “da-da” or “ma-ma”. And this is true when we consider…

Sometimes things change because they have to. Not because they’re better.