Self Care

Healing from the Darkness from within

I am alone in a sea of darkness. I am wondering, how did I get here? How did I find my way to this place? I reach out in front of me. I can’t see my own hand, I feel nothing. Yet, I hear the world going on around me. I hear my children, my husband, all living and…

Can We Talk?

Will you sit down for a minute so we can chat? Grab a cup of tea or a glass of water. It’s ok I’ll wait. Now, prop up your feet for a few seconds. Take a deep breath (feel your belly inflate) and slowly exhale. Ok! Now we can talk? We are so busy these days. We OVER extend ourselves. We over reach and often do…