CryptoVeggies

Oodles of Noodles

I love a “bowl” of food. Whether it is a Fiesta bowl, salad bowl or a noodle bowl- I love them all the same. It is a quick and easy way to add veggies to your diet.

Nothing says Labor Day feast like CORN

Corn gets a bad rap. It is however a staple of the American diet. And it’s not all bad. Corn is full of Vitamins A,B, and E. It contains lutein and zeaxanthin, antioxidant carotenoids which have many health benefits.

Winning with Veggies

If vegetables were going up against mac and cheese in a Miss Congeniality pageant, the crown would belong to the cheesy fan fav. It seems that to win as a vegetable you need less competition on the plate. This is especially true with kids. A new study out of Texas A&M and the University of Minnesota…

Safe food is trendy

Food safety is top of mind in today’s society. Consumers are increasingly conscious of what we are eating and the safety of our foods. Vegetables have the potential to be germ carriers.

Go ahead- Play with your food

Remember when your parents used to say “Don’t play with your food”? Well those days are over. An important element of good nutrition is variety. We are surrounded by markets that display beautiful vegetables and fruits from around the world. Why not try them? I know it feels intimidating, but…

I don’t need a holiday to indulge in avocados, but I will take it!

Let Black Beans Be Your Super Veggie For Your Summer

Summer is still in full effect, and I am loving all the fresh in season fruits and veggies that it provides. But with this heat, I am finding that I am not wanting to stand over a hot stove for too long. I have been keeping things light…

Independence Day is a Perfect Time to Celebrate Crypto and Family (and Green Beans)

Cryptocurrency is allowing many to manage their own finances without big banks, and I think that goes perfectly with Independence Day. Let us not forget to celebrate our country’s…