In the fast-paced society that we are living in, it’s very common to experience stress, anxiety or tension in our mind, body and spirit. Multi-tasking, mind-wandering, always…
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Mindfulness
Cultivating Mindfulness in Tech
Taking time to pause and maintaining focus in the present moment has become a challenge for many of us. Mindfulness is a skill, an essential super life skill to build mental resilience, to reduce stress levels and lead happier and healthier lives in the present moment.
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