Stress Is Inevitable But Not Bad If You Manage Well — 9 Ways To Combat Stress

7 Herbs/Nutrients To Fight Stress And Anxiety

All these seven ingredients are potent in reducing stress

Gut-Healing Smoothie

Serves 2 people

(Gluten-Free, Grain-Free, Egg Free, Nut Free, Sugar-Free, Soy Free, Dairy-Free)

Chia pudding

Serves 2 people

Easy Chia Pudding

Gluten-Free Pancakes

Serves: 4 People

(Gluten-Free, Grain-Free, Egg Free, Nut Free, Soy Free, Dairy-Free)