Daily Human Excellence

From Isolation to Belonging

Integrity & Intentions

My 2023 Intentions and how I do it: Joyful Journey, Connection & Community…

2022, How Did I Do?

Hands to my heart, eyes closed, I reach deep to reflect on the past year. How was I feeling, really? Calm amidst change…

Processing Rage With a Men’s Group

Surrounded by men facing their own suffering, my breath becomes…

How to Live Excellently… a Birthday Haiku

For my 36th birthday, I thought I would share “how” I achieve Daily Human Excellence…

Human Rising: My Suicide Story

Giving a whole new meaning to “started from the bottom now we here” as…

My Drunk History… and When I Should Have Stopped

I nearly killed a guy trying to push him off a cliff.

Intentions… Planting Seeds

My word for 2019–2020 was “intention” and it has paid dividends.

Human Connection High

I was toxic. Now, I am meaningful.