It just hit me, there are less than three months until BC Bike Race 2016!
I’ve had my first real ‘recovery week’ after a 6-ish week training block of base fitness. This successfully completes my first structured training program I think I’ve ever really done. Not that i’ve never trained before, but i’ve never had the fear in me enough — or the desire to crush sports…
“Nice work! On your second lap?” No…
So the first race of my training program for BC Bike Race 2016 is complete. It was a success, and a failure. The trailside exchange quoted above took place half-way up the Old Buck climb (biggest single climb of the…
2hrs // 11.5km // 550m climbing
I finally got out for the first actual training ride of the season. I can’t remember getting on the mountain bike since August 2015 with a day at the Whistler Bike Park. Maybe there was another but it obviously wasn’t memorable. From…
We’re off to the 2016 Dirty Duo on March 5th!
In approaching a sporting event of the scale of the BC Bike Race, or any multi-day endurance stage race, or maybe any outing past the house gate, it is important to have a practiced physical preparedness and studied mental framework conducive to successfully…
Talk about needing to ride daily, the Daily Rider is off to the BC Bike Race.
